Angels and Sages Foot Sanctuary & Massage Spa

Do you think about improving your performance in sports and recovering from an injury quickly? Then massage is one of the best ways to do that.  However, a few studies reveal that massage does not enhance the quality of your performance. We have debunked the myth in this article through a few FAQs and established that sports massages are extremely beneficial for recovery and sports performance. What is a Sports Massage? It is a more intense form of regular massage that involves various techniques including circular movements and sliding, friction, petrissage and the application of vibrations. For your information, petrissage is tissue kneading and pressure process and friction is pressure application. What is the Effect of Sports Massages on Recovery and Performance? Sports massage has an immense effect on performance. As reported, various types of sports massage affect the overall psychology of our body. There are different types of sports massages including myofascial release, trigge

A mediocre experience can turn into a remarkable occurrence in the presence of an ideal massage therapist. There are various attributes that you can identify on the first visit. If your previous experience with this therapy did not go too well, you must pay attention to a few qualities discussed in this post. In this way, you can choose the best massage therapy in OKC. Most therapists have a specific niche to excel. Some may offer the best relaxation massages, whereas others may excel in client requirements like sports, pregnancy, or geriatric massage. Here are the top five qualities of a reputed massage therapist in OKC: Excellent Communication Skills The art of being articulate begins with active listening. Give as much importance to listening as to communication. The client must have clarity in understanding your procedure and the results they can expect after the session. Be as descriptive about your steps as possible. Appropriate Training Education is an essential fragment of beco