Benefits of Sports Massage in Performance and Rehabilitation

Do you think about improving your performance in sports and recovering from an injury quickly? Then massage is one of the best ways to do that.  However, a few studies reveal that massage does not enhance the quality of your performance. We have debunked the myth in this article through a few FAQs and established that sports massages are extremely beneficial for recovery and sports performance.

What is a Sports Massage?

It is a more intense form of regular massage that involves various techniques including circular movements and sliding, friction, petrissage and the application of vibrations. For your information, petrissage is tissue kneading and pressure process and friction is pressure application.

What is the Effect of Sports Massages on Recovery and Performance?

Sports massage has an immense effect on performance. As reported, various types of sports massage affect the overall psychology of our body. There are different types of sports massages including myofascial release, trigger point, Swedish deep tissue and craniosacral along with regular massages that the sportsman prefers the most.

According to massage experts in OKC, the Swedish deep tissue massage decreases blood pressure to a large extent. On the contrary, traditional sports massage increased blood pressure. Therefore, be careful. You must avoid sports massages before any events because it increases the risk of getting an injury. Other studies have explored that messages have an extremely low effect on blood flow. It also has revealed that massage increases flexibility only for the short term.

What are the advantages of Sports Massage?

We have explored most of the benefits based on observation as well as experience. A few massage types are helpful for our mind while others are good for our body. An individual sportsman can get several benefits out of sports massage including decreased muscle tension, increased joint range of motion, improved sleep, increased flexibility, decreased muscle spasms, increased sense of well-being and decreased neurological excitability.

People also stated other advantages based on their experience that researchers do not accept. The following are:

  • Decreased chance of injury.
  • Increased blood flow.
  • Increase the elimination rate of exercise waste products.
  • Decreased recovery time between workouts.

You may not feel it at all but the sports massage can affect your cardiovascular system as well. This process enlarges the blood vessels that promote more circulation. Doing sports massages regularly helps you to improve the blood flow that delivers oxygen, and nutrients to the tissue and removes the toxins and waste products completely.

Get a Massage Therapy to Enhance Your Mood

People take sports massage therapy to enhance their performance and reduce recovery time for years. But recent studies have shown that it has a minimal effect on performance but improves your mood in a jiffy. To get proper massage therapy according to your requirement, contact Angels and Sages Foot Sanctuary & Massage Spa in OKC.

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