The Advantages of Professional Hand Massage

Massage therapy's health benefits are well-known, and a hand massage is great for the same. It feels wonderful to have your hands massaged, and it can help relieve muscle stress and even pain.

According to studies, getting a professional hand massage once a week and self-massaging once a day can help relieve discomfort associated with a variety of illnesses, including carpal tunnel syndrome, arthritis and neuropathy. In this post, we'll look at the benefits of hand massages and how to massage your hands when they're in need of some tender loving care.


What are the advantages of getting a hand massage?

A hand massage can help you improve health in a variety of ways. A hand massage may provide the following benefits, according to a 2011 study:

  • Less soreness in the hands
  • A reduction in anxiety
  • Improved mood
  • Better sleep
  • Improved grip strength

According to a reliable source, getting a massage on a regular basis can help decrease blood pressure. The focus of this study, however, was not on hand massages.

Nurses working in intensive care units were the subjects of another study in 2015. It didn't focus on hand massages particularly, but found that a general massage twice a week greatly lowered their stress levels.

Massage therapy has been found to be useful for a variety of ailments including:

  • Pain syndromes such as fibromyalgia, carpal tunnel syndrome, and arthritis
  • Hypertension (high blood pressure)
  • Asthma and multiple sclerosis are examples of autoimmune diseases.
  • Autism
  • HIV
  • Parkinson's ailment
  • Dementia

Let's take a deeper look at the conditions that may benefit from a hand massage, according to research.

Arthritis

Arthritis in the hands can be very painful and incapacitating. Hand arthritis patients have 75 percent reduced hand strength than persons who do not have the disease. Simple chores such as opening a door or unscrewing a jar might be intimidating, if not impossible.

Hand massage has been demonstrated to be beneficial. Participants in a 2011 study reported decreased discomfort and improved grip strength after receiving a weekly professional hand message and a daily self-message at home.

Carpal tunnel syndrome 

Carpal tunnel syndrome affects the wrist and produces discomfort, numbness, and paralysis. According to the American College of Rheumatology, it's a highly prevalent nerve illness that affects up to 10 million Americans.

According to a 2016 review, massage treatment may help alleviate carpal tunnel symptoms. People who get regular massage for CTS experienced less discomfort, worry, and depression, as well as greater grip strength, according to the study.

Neuropathy

Nerve damage can cause pain in your hands and feet, which is known as neuropathy. It can also induce tingling, numbness, and other unusual sensations. Massage can aid by increasing blood flow to the extremities and improving circulation.

Peripheral neuropathy is frequently caused by diabetes. Chemotherapy for cancer is another common cause. Chemotherapy medications have the potential to harm nerves in the hands and feet.

Rheumatoid arthritis is a type of arthritis that affects the joints.

For persons with rheumatoid arthritis moderate and light pressure massage is effective. The upper limbs were the focus of the research.

The moderate pressure massage group showed better improvement in discomfort, grip strength, and range of motion after a massage therapy. A frequent hand massage has been demonstrated to help relieve pain, develop hand strength, and reduce stress and anxiety, according to scientific data. Hand massage can help with arthritic pain, carpal tunnel syndrome, neuropathy, and other ailments.

For your general health, a professional hand massage is a wonderful investment. A daily self-massage routine might also bring long-term advantages.

Visit us at Angels and Sages Foot Sanctuary & Massage Spa for hand massage.

Disclaimer: The content is not to be construed as offering any medical advice and does not imply any relationship between doctor and patient.

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