Getting the Right Message for Your Lower Back: Sports Massage

Back pain has become a prevalent problem in adults in Oklahoma City. There are several reasons why back pain occurs in individuals these days, like normal wear and tear, different heavy activity, and improper lifting. The key to understanding any problem is to know where the pain is starting from and identify the pain. 

Pain in your lower back can be a big problem and can affect your everyday chores. Taking proper treatments for it becomes essential, and one such treatment is sports massage. With this process, you can target the correct muscle creating the pain, which means it can be controlled at its source. This not just gives you quick relief but can provide a long-lasting result.

Some Common Causes

Lower back pain mainly occurs when two major muscles undergo biomechanical change, namely quadratus lumborum, and gluteus lumborum. They play an important in stabilizing your hip and lower back, so when these are disturbed, they can cause stiffness, decrease mobility, and cause pain, and sports massage can be useful in this case. Some of the causes by which lower back pain can be triggered are:

  • Running on an uneven platform
  • Overusing your muscle
  • Suddenly lifting of heavy objects
  • Sitting at the desk for a long time
  • Sudden fall
  • Leaning over a sink

Types of Lower Back Pain

There are mainly two types of lower back pain, usually measured by the amount of time you are experiencing the pain. People who suffer from acute back pain do not have it for a long time. It is there for less than three months and can also resolve within a week or two. If you have chronic back pain, then it can last for a long time. You can think of getting a sports massage for both pains, but it is more effective for acute back pain. Two other types of the lower back can be identified as follows:

Muscle pain occurs when the muscle on your lower back start to tear from overuse. It is also known as a pulled muscle.

A lumber pain can happen if your ligaments (fibrous tissue which attaches the bones) get stretched or ripped.  

Massage Therapy

Sports massage therapy is for your lower back and focuses mainly on the lower half of the spine. The muscle can stimulate your blood flow, allowing all the nutrients to be transmitted around your body. It also helps the body to get rid of all the toxins that cause a problem in your body. This type of massage is recommended for people with chronic pain as it gives long-term benefits.

See a Pro for Your Pain

You might find that the massage you are doing at home is ineffective, so contacting a professional is the best choice. You should check out Angels and Sages Foot Sanctuary & Massage Spa, which provides you with many different massage therapies.

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